In life, there are moments when we feel stuck and unable to move forward, even when we are surrounded by the beauty of the world. Everyone deserves a safe space to explore vulnerabilities without judgment. As a therapist, I approach each session with warmth, empathy, compassion, and respect. Many people who experience feelings of sadness or anxiety try to avoid these emotions rather than expressing them, but I believe everyone has the capacity to grow and transform their behavior. My goal is to help clients recognize and build upon their strengths and resilience. Seeking guidance from a therapist is an important step towards healing I offer Family Systems Therapy, Mindfulness-Based Therapy, Psychodynamic Therapy Solution-Focused Therapy, Humanistic Therapy I recognize that every individual’s experience is shaped by their own unique story, and I’m here to listen with empathy and understanding. Whether you’re beginning to explore support or feel ready to dive deeper, I’m committed to helping you find the approach that feels right for you.

In life, there are moments when we feel stuck and unable to move forward, even when we are surrou... Read More

Rida is a registered psychotherapist (qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), committed to supporting marginalized and underrepresented communities. She offers virtual therapy to youth (13+), adults, and couples, specializing in anxiety, depression, interpersonal challenges, spirituality, grief, and culture-based distress, with a focus on BIPOC and South Asian populations.

As a South Asian Muslim, Rida brings a client-centered and evidence-based approach, incorporating modalities such as narrative therapy, EFT, Gottman Method, ACT, and DBT. Her practice is holistic, trauma-informed, culturally responsive, and anti-oppressive.

With Rida, clients can expect a compassionate and collaborative space built on trust, where they feel safe, heard, and empowered in their journey toward healing.

Rida is a registered psychotherapist (qualifying) with the College of Registered Psychotherapists... Read More

Maham offer compassionate client-centered therapy in English, Urdu, Hindi, and Arabic. She offers virtual therapy to individuals, couple, and adults specializing in areas such as anxiety, depression, life transitions, relationship challenges, perfectionism, identity/self exploration, empowerment, spirituality, burn out, social anxiety, and grief. Her approach integrates evidence-based therapeutic modalities such as Cognitive Behavioral Therapy (CBT), mindfulness, and holistic strategies. Maham is fluent in three cultures—Desi, Arab, and Canadian—and is dedicated to fostering a supportive, culturally sensitive space where healing and personal growth can thrive.

At Oasis Minds Therapy, Maham’s dedication to fostering hope and resilience drives everything we do. Together, we strive to help you find your oasis amidst the challenges of life.

Maham offer compassionate client-centered therapy in English, Urdu, Hindi, and Arabic. She offers... Read More